Dineo Ranaka drops pearls of wisdom on ‘mind retirement and self-love’

DJ and motivational speaker Dineo Ranaka has some words of wisdom to share about the importance of “isolating external influences” and spending more time alone.

“The power in mind retirement is when you isolate yourself from external influences so you can elevate yourself with internal influences,” she said in a video on Instagram.

Dineo encouraged people to spend more time alone, explaining that this will enable you to understand your thought processes more and help to build confidence.

“When you have spent so much time with yourself, the moment you walk out the door, nobody can argue with what you believe in and nobody can turn your mind against what you have convinced yourself on,” she said.

Dineo added that spending healthy amounts of time alone also helps with having a positive outlook on life, self-trust and increased personal value.

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The most important thing I’ve learnt and applied over the years is to not be afraid to spend time with myself. Healthy amounts of time spent with self cultivate confidence, discernment, positive outlook on life, self trust, knowledge of self and increased personal value. I’ve learned the value of exclusivity above over exposure.

A post shared by Dineo Ranaka (@dineoranaka) on Mar 11, 2020 at 4:06am PDT