Sbahle Mpisane opens up about her 40kg weight loss journey

Fitness influencer Sbahle “Fitness Bunny” Mpisane has opened up about her remarkable 40kg weight loss journey, following her horrific car accident in 2018.

Sbahle has been documenting her healing journey on social media using different training techniques.

The fitness enthusiast recently took to Instagram to share how she lost 4okg through a Renewal Institute Diet (RID), and all the work she put in to lose weight.

She said she exercised religiously and detailed the various programmes she used and followed to achieve her “set goals”.
The fitness bunny said her journey was not smooth sailing and shared that the third programme affected her weight loss as she didn’t fully follow the programme’s meal plan and “cheated several times”.

“I spoke openly about how I followed her first programme without cheating or attending gym, how the second programme played out when I officially started training [and] how the third programme affected my weight loss because I didn’t fully follow the programme’s meal plan and cheated several times,” Sbahle said.

“I’ve been on the @skinrenewalsa Renewal Institute Diet weight loss programme, shared my results, was applauded and received a lot of questions from potential clients to individuals with worries,” she shared on Instagram.

Addressing the concerns raised with her about RID, she said she tried out the programme many times so she could “speak out of experience” when asked about the ups and downs of her journey.

“Out of worry many of you questioned side effects of the four week injection intake, asked if it affects your hormonal balance etc. Many of my ladies were scared to join the programme in fear that the programme will flatten their booty and due to our different body shapes, some people only have fat worries on specific parts of their bodies, mainly the tummy,” she said.