Watch: 5 gym workouts to learn from Connie Ferguson

South African actress, Connie Ferguson has an amazing body structure which has drawn lots of fans attention.

However, thanks to gym workouts which helped with her body.

Taking to Instagram, the star would always share with fans some of her workouts’ routine.

Take a look at 5 of her routines below; It’s so inspiring!

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How much do you know about #agilityladderdrills and how they can benefit you in a fitness program? . @iconniecfit has the 411, and variations of ladder drills we did with @xolisani_nomeva @fightclubsa @westsidefightclub_new on Monday!. . Do check them out and let me know what you think on @iconniecfit ???❤️ . #iconniecfit #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Jan 16, 2020 at 10:21am PST

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I have an ankle op and arthritis in the lower back, hip, knees and the operated ankle. For a very long time I hated any type of exercise that involved jumping because somehow I always hurt myself!? Flash forward to today! I was so chuffed with myself for making it through @sinalonokele563 bag work section witch included quite a few jumps!?????? Awesome awesome class!?! #rentpaidinfull ???????❤️ . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Jan 24, 2020 at 2:00am PST

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Yesterday’s #HIT workout was all about speed, stamina and endurance!? A total shock to my system!? Go to @iconniecfit for the full video and see I how I coped! @xolisani_nomeva keeps pushing me beyond what I believe myself to be capableof! Mind over matter is a real thing!???❤️ . #iconniecfit #mindbodyspirithealth

A post shared by Connie Ferguson (@connie_ferguson) on Feb 4, 2020 at 10:15am PST

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No rain formed against the #suicidesaturday #squad will prosper! Full session video up on @iconniecfit ?? Definitely one for the books! @sinalonokele563 was trying to prove a point!????‍♀️ . #iconniecfit #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Feb 8, 2020 at 11:45am PST

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So this morning I snapped the resistance band @fightclubsa @westsidefightclub_new !? So it could be one of two things! Normal wear and tear or demmit I’m strong!? I choose the latter!???????❤️ Sorry @rud3box ??‍♀️ Blame it on coach @sinalonokele563 for bringing out the beast in me!???????❤️ Happy #chooseday everybody!?❤️ . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Feb 10, 2020 at 11:10pm PST