Idols SA Unathi Nkayi shares her weight loss and fitness tips

Idols SA Unathi Nkayi shares her weight loss and fitness tips

Idols SA Unathi Nkayi shares her weight loss and fitness tips

The Idols SA judge posted a ’20 year challenge’ picture on Instagram leaving her fans totally amazed.

Idols SA Unathi Nkayi shares her weight loss and fitness tips

Boasting a glowing complexion, pearly whites, and brows on fleek, we can safely say Unathi has certainly discovered the fountain of youth!

Idols SA Unathi Nkayi shares her weight loss and fitness tips

One follower commented “You’re ageing gracefully, natural beauty,”

whilst another added; “You look younger and more beautiful now”.

See the post below…

The musician also shared a ’10 year challenge’ pic where she showed off her incredible weight loss…

Here is a list of her weight loss and fitness tips

They include;

ALWAYS put yourself first. .. DO YOU and be kind to you because you are the ONLY you you will ever be
Choose joy, because that sets the mood for the day
Try to eat clean for as many days as possible….I eat clean Mon-Fri and then on the weekends I ‘misbehave’
Stop using products…Eat healthy and clean and you will lose weight. Cut down on sugar, wheat and dairy and the weight will fall off.
It’s okay to not have it all together JUST honour yourself and how you’re feeling
You cannot out-gym a bad diet and you cannot eat products to minus a bad diet
I believe that confidence is built, not something we are born with or can all assume to possess…through practice, repetition, and habit, familiarity is created and confidence built to complete whatever task is at hand.

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